By Strength Coach Shawn Charlebois
I get a lot of questions about programming. Almost weekly, there are 3-5 private messages asking about my opinion on what the best approaches and methods are. I usually respond with a generic response: try to find a method that focuses on better movement quality and control while improving your strength and heart & lung capacity. Of course it also helps, if you don't despise what you're doing.
The reality is, when it comes to the best methods, the answers are uniquely individual. Not everyone has the same lifestyle, skill level, availability of equipment and goal. So based on that, how do you know if you're training properly?
No matter what, your routine or "program" should be:
It helps by thinking LONG TERM and making small deposits into your HEALTH & STRENGTH account.
Guest Blog Author: Shawn Charlebois is a former Corrections Officer and now Strength Coach and Studio owner in Barrie Ontario, Canada. He's helped hundreds of clients get stronger, move better and improve their conditioning. Shawn has written two books: The Strength Solution Method - A Gimmick - Free Approach To An Empowered Life and IMPACT - An Intuitive Approach To Strength & Conditioning.
CLICK HERE for more information about Shawn including a link to download The Strength Solution Method, his first book for FREE (for a limited time).
Asskicker Activewear's founder, Julie Bateman (Annie Asskicker), is a professional graphic designer and the owner of Bateman Design Group, a boutique creative agency located in Barrie, Ontario. Fitness & athletic interests include strength training, roller derby, running, yoga and kangoo - but she's always a fan of learning, growing and trying new things. Asskicker's life motto is to Work Hard. Play Hard and Kick Ass.
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Please join me as we continue our collaboration with Heritage Estate Winery & Cidery in Barrie, ON…where our love for yoga and local, craft cider unite. Our studio is a vineyard, our post-class refreshment is a cider, our music is live acoustic! All-levels of yoga practice and cider loving experience are welcome.
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