SAVE 25% WITH PROMO CODE: MERRYMERRY25
SAVE 25% WITH PROMO CODE: MERRYMERRY25
August 29, 2022 1 Comment
Why is core strength important for women? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook group to answer any questions. Julie from Asskicker will be participating in the challenge along with you, and cheering you on!
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You'll get 10% OFF your first order, plus the latest community events, online fitness challenges, exclusive sales, new products and more. We never share your data and you can unsubscribe at any time.
AJ
September 28, 2022
Been out of exercising for about a month, been kinda depressed so I need a kick back into fitness routine & a schedule to get me going, I was hitting the gym 3-4 times a week just need something to get me back where I belong. Thanks so much for this