August 29, 2022

JOIN OUR SEPTEMBER VIRTUAL FITNESS CHALLENGE! 

We'll focus on strengthening our core & abs this month

Why is core strength important for women?  Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Our Strength Expert, Christine Pratt,  the founder of  Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook group to answer any questions. Julie from Asskicker will be participating in the challenge along with you, and cheering you on!

Here’s how it works:   

  1. Download this fitness activity calendar.
  2. Do the exercises outlined on our fitness calendar, each day.
    Visit our YouTube channel for demo videos if needed
  3. Take a pic of said activity.
  4. Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
  5. Check the group and interact to get inspired!

 

JOIN THE (FREE) ASSKICKER ARMY COMMUNITY

Subscribe to the Asskicker Youtube Channel for workout demos from our monthly fitness challenges  Join the Asskicker Army Facebook Group for the monthly fitness challenge community and chances to win prizes

 

 

SEPTEMBER CORE CHALLENGE - CALENDAR 

CLICK HERE to download a printable pdf.


Also in 2022-23 EVENTS & FITNESS CHALLENGES

2022 Fitness Challenges - A Review
2022 Fitness Challenges - A Review

November 29, 2022

We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
Read More
Join our free fitness challenges in 2022 or 2023. Asskicker Army is a friendly, supportive group of women who do daily workouts and interact online via facebook and social media.
JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! NOVEMBER 2022

October 31, 2022

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
Read More
JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022
JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

September 28, 2022

We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

Read More