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August 29, 2022

JOIN OUR SEPTEMBER VIRTUAL FITNESS CHALLENGE!

We'll focus on strengthening our core & abs this month

Why is core strength important for women? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook group to answer any questions. Julie from Asskicker will be participating in the challenge along with you, and cheering you on!

Here’s how it works:

Download this fitness activity calendar.
Do the exercises outlined on our fitness calendar, each day.
Visit our YouTube channel for demo videos if needed
Take a pic of said activity.
Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
Check the group and interact to get inspired!

JOIN THE (FREE) ASSKICKER ARMY COMMUNITY

Subscribe to the Asskicker Youtube Channel for workout demos from our monthly fitness challenges

SEPTEMBER CORE CHALLENGE - CALENDAR

CLICK HERE to download a printable pdf.

Also in 2023 EVENTS & FITNESS CHALLENGES

7 Day Outside Activity Challenge

November 09, 2023

Introducing our 7-Day Outside Activity Challenge: The ultimate mood is booster - outdoor exercise! Your goal is to do an outdoor activity for at least 20 mins every day from November 11-17!

April Running Challenge - April 2023

April 03, 2023

The details for the first week of the April 2023 Fitness Challenge have been posted in the Asskicker Army Group! Coach Jill has developed three options for this challenge: Walking Program, Couch to 5K Running Program, 10K Running Program. Join us for a chance to have fun while you're getting fit, and win some great prizes! There's no cost to join.

Intro to Obstacle Course Racing & Training [Virtual Event]

January 05, 2023

Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.

Jan 11, 2023 07:00 PM Eastern Time (US and Canada)