The details for the first week of the April 2023 Fitness Challenge have been posted in the Asskicker Army Group! Coach Jill has developed three options for this challenge: Walking Program, Couch to 5K Running Program, 10K Running Program. Join us for a chance to have fun while you're getting fit, and win some great prizes! There's no cost to join.
Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.
Jan 11, 2023 07:00 PM Eastern Time (US and Canada)
We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.
We'll focus on strengthening our core and abs this month. Why is core strength important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Asskicker, Coach Jill and friends had a fantastic time facing off against dynamic climbs, crawls, carries, sprints, swings, pulls and pushes during the rugged obstacle running trail, challenge elements and bouldering!
Join Asskicker and friends for an Introduction to Trampoline Class! There is a thrill seeker in all of us. The feeling of flying through the air is exhilarating, exciting and let’s face it: plain old fun!
Join Christine and Julie for April's Virtual Fitness Challenge! Your goal is to get stronger and go outside for some Vitamin D and running/walking intervals this month. Whether you’re training for our upcoming Obstacle Race or just want to get more active this month, this challenge is perfect for you. We start off easy and build up the reps while we get stronger throughout the month.
Join Asskicker, Coach Jill and friends to face off against dynamic climbs, crawls, carries, sprints, swings, pulls and pushes as you take on our rugged obstacle running trail, challenge elements and bouldering!
Join Christine and Julie as we get back to basics with a virtual fitness challenge that includes a daily routine of push-ups, squats and sit-ups. Whether you’re training for our upcoming Obstacle Race or just want to get more active this month, this challenge is perfect for you. We start off easy and build up.
Introducing our February Outside Activity Challenge: The ultimate mood booster - outdoor exercise! Your goal is to do an outdoor activity for at least 15 mins every day in February and activity post you make will be a ballot into our draw for prizes. So grab your friends, sign up and post away!
I ordered two Ultra Soft Flowy Racerback Tanks and have to say I’m thrilled with the quality of these tops! They’re soft and move with me during my exercise routines.
Plus they look great too! I get lots of compliments when wearing my Asskicker Activewear 💜