JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! NOVEMBER 2022

October 31, 2022

Join our free fitness challenges in 2022 or 2023. Asskicker Army is a friendly, supportive group of women who do daily workouts and interact online via facebook and social media.

We’re adding some cardio this month to help keep you moving while the days are getting shorter!

Pay close attention now, because we're doing things a little differently this time: 3 ROUNDS of each exercise will be done each day!

CONTINUOUS MOVEMENT:

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.

MEET THE CHALLENGE ORGANIZERS

Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of Asskicker Activewear will be participating in the challenge along with you, and cheering you on!

HERE’S HOW IT WORKS:

Download this fitness activity calendar.
Do the exercises outlined on our fitness calendar, each day.
Visit our YouTube channel for demo videos if needed
Take a pic of said activity.
Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
Check the group and interact to get inspired!