Join our Free Virtual Fitness Challenges Online

.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

October 31, 2022

We’re adding some cardio this month to help keep you moving while the days are getting shorter!

Pay close attention now, because we're doing things a little differently this time: 3 ROUNDS of each exercise will be done each day!

CONTINUOUS MOVEMENT:

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.

MEET THE CHALLENGE ORGANIZERS

Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of Asskicker Activewear will be participating in the challenge along with you, and cheering you on!

HERE’S HOW IT WORKS:

Download this fitness activity calendar.
Do the exercises outlined on our fitness calendar, each day.
Visit our YouTube channel for demo videos if needed
Take a pic of said activity.
Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
Check the group and interact to get inspired!

JOIN THE (FREE) ASSKICKER ARMY COMMUNITY

Subscribe to the Asskicker Youtube Channel for workout demos from our monthly fitness challenges

NOVEMBER FITNESS CHALLENGE - CALENDAR

CLICK HERE to download a printable pdf.

Also in 2023 EVENTS & FITNESS CHALLENGES

Intro to Obstacle Course Racing & Training [Virtual Event]

January 05, 2023

Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.

Jan 11, 2023 07:00 PM Eastern Time (US and Canada)

2022 Fitness Challenges - A Review

November 29, 2022

We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.

JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

September 28, 2022

We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.