Join our Free Virtual Fitness Challenges Online

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October 31, 2022

We’re adding some cardio this month to help keep you moving while the days are getting shorter!

Pay close attention now, because we're doing things a little differently this time: 3 ROUNDS of each exercise will be done each day!

CONTINUOUS MOVEMENT:

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.

MEET THE CHALLENGE ORGANIZERS

Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of Asskicker Activewear will be participating in the challenge along with you, and cheering you on!

HERE’S HOW IT WORKS:

Download this fitness activity calendar.
Do the exercises outlined on our fitness calendar, each day.
Visit our YouTube channel for demo videos if needed
Take a pic of said activity.
Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
Check the group and interact to get inspired!

JOIN THE (FREE) ASSKICKER ARMY COMMUNITY

Subscribe to the Asskicker Youtube Channel for workout demos from our monthly fitness challenges

NOVEMBER FITNESS CHALLENGE - CALENDAR

CLICK HERE to download a printable pdf.

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Also in 2024 EVENTS & FITNESS CHALLENGES

2025 Walk or Run 1000 Miles Challenge

December 10, 2024

The goal is to walk, run, or hike 1000 miles in one year from January 1st, 2025 to December 31st 2025. 1000 miles may sound like a lot but it can be done when you break it down—and 2025 is the perfect year to challenge yourself.

December Fitness Challenge

November 28, 2024

Join Julie Bateman, the founder of Asskicker Activewear and Strength Coach Shawn, and friends, as we add kettlebell strength training to our routine with a virtual fitness challenge that includes a choice of kettlebell workouts or push-ups/planks, squats, sit-ups.

FREE Fitness Challenge for women from Asskicker Activewear in Barrie, Ontario Canada - November 2024

November Fitness Challenge

October 28, 2024

This month's FREE Fitness Challenge is based on functional fitness training—a type of workout geared explicitly toward better function when performing everyday tasks. These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs. Because functional movements mimic your everyday activities, you can perform functional strength training workouts.