October 31, 2022

We’re adding some cardio this month to help keep you moving while the days are getting shorter!

Pay close attention now, because we're doing things a little differently this time: 3 ROUNDS of each exercise will be done each day!

CONTINUOUS MOVEMENT:

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.

 

MEET THE CHALLENGE ORGANIZERS

, and cheering you on!Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook group to answer any questions. Julie, the founder of  Asskicker Activewear will be participating in the challenge along with you

 

HERE’S HOW IT WORKS:   

  1. Download this fitness activity calendar.
  2. Do the exercises outlined on our fitness calendar, each day.
    Visit our YouTube channel for demo videos if needed
  3. Take a pic of said activity.
  4. Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
  5. Check the group and interact to get inspired!

 

JOIN THE (FREE) ASSKICKER ARMY COMMUNITY

Subscribe to the Asskicker Youtube Channel for workout demos from our monthly fitness challenges  Join the Asskicker Army Facebook Group for the monthly fitness challenge community and chances to win prizes

 

 

NOVEMBER  FITNESS CHALLENGE - CALENDAR 

CLICK HERE to download a printable pdf.


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