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JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

September 28, 2022 2 min read

We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

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Fitness instructor demonstrating the plank position in a core and ab fitness class

JOIN OUR SEPTEMBER VIRTUAL FITNESS CHALLENGE!

August 29, 2022 1 min read 1 Comment

We'll focus on strengthening our core and abs this month. Why is core strength important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

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2022 - First Annual Asskicker's Outdoor Obstacle Adventure (5k Course)

2022 - First Annual Asskicker's Outdoor Obstacle Adventure (5k Course)

August 29, 2022 1 min read

2023 ASSKICKER'S 5K OUTDOOR OBSTACLE ADVENTURE - SUPER-EARLY REGISTRATION IS NOW OPEN!Register early for a special bonus training tee! 

Asskicker, Coach Jill and friends had a fantastic time facing off against dynamic climbs, crawls, carries, sprints, swings, pulls and pushes during the rugged obstacle running trail, challenge elements and bouldering! 

 

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