You are entirely up to you! In 4 weeks we'll help you take steps toward the life you've always wanted. We'll supply the information and inspiration you need to clean up your eating habits and get physically fit—the first steps toward taking control of your life.
THE 4 WEEK KRASH COURSE INCLUDES
Fitness - three weekly workouts designed by Krissy Krash, an experienced fitness & nutrition coach
Support - access to a private online community where you'll receive coaching, feedback and encouragement from Krissy Krash, Annie Asskicker and other program members
Fuel - Formula 1 Healthy Meal Nutritional Shake Mix from Herbalife($55 value)
Gear- an exclusive, limited edition flowy racerback tank from Asskicker Ink. ($25 value)
Cost: $95 CAD or $80 USD
see below for the 2 step registration process
Four week program
Make your body. Make your life. A Krash Course. runs from April 3-May 1, 2017.
Every workout is approximately 30 minutes long—in order to maximize this program, consistency will be key. You may be sore after your workout, especially in the beginning and that's totally normal. The workouts can be challenging and are designed for you to strengthen yourself physically as well as mentally.
If you're just starting to work out, don't worry! There will be modifications to suit beginner to advanced fitness levels. It's important to challenge yourself but not worry about what anyone else is doing.
Please be sure to allow one or more days in between each workouts. For example choose Mon/Wed/Fri or Tues/Thurs/Sat to complete these workouts. Also, be sure to get one full rest day each week and to eat well.
When you finish your workout post a fun sweaty selfie or a picture of you doing the workout to the Facebook group to let us know you finished. Posting in the group will keep you accountable and create some massive energy inside our community.
This is your program. You will get out what you put in.
Fueling yourself like an athlete is just as important as doing the workouts. Eat plenty of veggies, protein, good fats, fruit and complex carbs. If you have any questions about what to eat or how to fit the workouts into your week please don't hesitate to contact Krissy Krash—she's here for your success!
We encourage you to post photos of your meals and snacks in the Facebook group to help keep you motivated and so you can share meal ideas within the community.
When you join this program, you'll be added to a private Facebook group where you'll access weekly workouts and information about how to eat clean and healthy meals. This group is also where you'll post photos of your meals and fun sweaty selfies! The community provides the accountability and encouragement that will keep you engaged in the program. We want you to succeed and will help celebrate your accomplishments!
Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 21 essential vitamins and minerals – and in a variety of flavors – weight management never tasted so good! Part of the Herbalife Nutrition.
A healthy meal with up to 21 vitamins and minerals and essential nutrients.
9 g of protein and fiber help support weight management.
0 cholesterol; 0 trans fats
Formula 1 gives you protein and balanced nutrition.
I am a former fast-food eater, bartender, smoker, low energy, negative thinking, constant dieter turned athlete, inspirer, roller derby skater & coach, Spartan Race elite athlete, marathon runner, bikini competitor, healthy eater—and all around lover of life.
I believe that life is an epic adventure and it is my mission to help you get the real results you want.