2022 Fitness Challenges - A Review

2022 Fitness Challenges - A Review

We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
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Join our free fitness challenges in 2022 or 2023. Asskicker Army is a friendly, supportive group of women who do daily workouts and interact online via facebook and social media.

JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! NOVEMBER 2022

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
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JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

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Asskicker Army Community & Events

BLISS ANN GREEN YOGA

Aerial Yoga Class lead by Amanda (Minotaur from the Striking Vikings Roller Derby Team in Orangevile).

AERIAL YOGA CLASSES

BLISS ANN GREEN YOGA

The Asskicker Army invaded Bliss for TRX and Aerial Yoga classes this time.

AERIAL YOGA & TRX

CHICBOXING BARRIE

We had so much fun at ChicBoxing of Barrie! Kickboxing is a fantastic workout and lots of laughs!

CHICBOXING

CHICBOXING OF BARRIE

Not only did we learn some badass kickboxing moves, we also got to play with swords!!

PLAYING WITH SWORDS

NORTHERN SUP

Asskicker Ink.'s first Intro to Stand Up Paddling Lesson with the team from Northern SUP

SUP CLASS

NORTHERN SUP

Asskicker Army's second group Stand Up Paddling class with Brent, Stella and the Northern SUP team

SUP CLASS #2

YOGA BY KIM

Kim Booth from Yoga by Kim lead us in a beginner Hatha yoga class where the studio was a vineyard and our post-class refreshment was hard cider!

YOGA & CIDER

MONTHLY MEETUPS

Our socially distanced Sunday afternoon walking, hiking or snowshoeing group. Join our FB Group if you'd like to join us.

HIKING OR SNOWSHOEING