Wow, we've accomplished a lot this year! Thank you to Christine at Excite Physiotherapy for collaborating with me to create all of these fitness challenges and for providing the detailed demo videos that you can find on our YouTube Channel.
We're going to take a break from our Monthly Fitness Challenges for the holidays in December, but you are still welcome to participate in the Asskicker Army Facebook group. Keep posting your sweaty selfies if you'd like to keep the momentum going and enjoy the support in our online community.
If you'd like to continue with the structure of our challenges, you're welcome to download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the Asskicker Activewear website (https://asskicker-ink.com/blogs/asskicker-army-events) or you can download the calendar or watch the videos from the list below.
2022 Monthly Fitness Challenges:
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March Fitness Challenge: Situps, Squats & Pushups
Download the Calendar | Watch the Demo Videos -
April Fitness Challenge: Situps, Pushups, Lunges & Run/Walk Intervals
Download the Calendar | Watch the Demo Videos -
May Fitness Challenge: Rowing, Plank, Jump Squats
Download the Calendar | Watch the Demo Videos -
June Fitness Challenge: Flutter kicks, Leg Raises
Download the Calendar | Watch the Demo Videos -
September Fitness Challenge: Core Challenge
Download the Calendar | Watch the Demo Videos -
October Fitness Challenge: Core & Balance or Stability
Download the Calendar | Watch the Demo Videos
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November Fitness Challenge: Introducing Continuous Movement Intervals
Download the Calendar | Watch the Demo Videos
MEET THE CHALLENGE ORGANIZERS
Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of Asskicker Activewear will be participating in the challenge along with you, and cheering you on!
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