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2022 Fitness Challenges - A Review
Wow, we've accomplished a lot this year! Thank you to Christine at Excite Physiotherapy for collaborating with me to create all of these fitness challenges and for providing the detailed demo videos that you can find on our YouTube Channel.
We're going to take a break from our Monthly Fitness Challenges for the holidays in December, but you are still welcome to participate in the Asskicker Army Facebook group. Keep posting your sweaty selfies if you'd like to keep the momentum going and enjoy the support in our online community.
If you'd like to continue with the structure of our challenges, you're welcome to download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the Asskicker Activewear website (https://asskicker-ink.com/blogs/asskicker-army-events) or you can download the calendar or watch the videos from the list below.
2022 Monthly Fitness Challenges:
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March Fitness Challenge: Situps, Squats & Pushups
Download the Calendar | Watch the Demo Videos -
April Fitness Challenge: Situps, Pushups, Lunges & Run/Walk Intervals
Download the Calendar | Watch the Demo Videos -
May Fitness Challenge: Rowing, Plank, Jump Squats
Download the Calendar | Watch the Demo Videos -
June Fitness Challenge: Flutter kicks, Leg Raises
Download the Calendar | Watch the Demo Videos -
September Fitness Challenge: Core Challenge
Download the Calendar | Watch the Demo Videos -
October Fitness Challenge: Core & Balance or Stability
Download the Calendar | Watch the Demo Videos
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November Fitness Challenge: Introducing Continuous Movement Intervals
Download the Calendar | Watch the Demo Videos
MEET THE CHALLENGE ORGANIZERS
Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of Asskicker Activewear will be participating in the challenge along with you, and cheering you on!
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Also in 2024 EVENTS & FITNESS CHALLENGES
2025 Walk or Run 1000 Miles Challenge
The goal is to walk, run, or hike 1000 miles in one year from January 1st, 2025 to December 31st 2025. 1000 miles may sound like a lot but it can be done when you break it down—and 2025 is the perfect year to challenge yourself.
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December Fitness Challenge
Join Julie Bateman, the founder of Asskicker Activewear and Strength Coach Shawn, and friends, as we add kettlebell strength training to our routine with a virtual fitness challenge that includes a choice of kettlebell workouts or push-ups/planks, squats, sit-ups.
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November Fitness Challenge
This month's FREE Fitness Challenge is based on functional fitness training—a type of workout geared explicitly toward better function when performing everyday tasks. These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs. Because functional movements mimic your everyday activities, you can perform functional strength training workouts.
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