Wow, we've accomplished a lot this year! Thank you to Christine atExcite Physiotherapyfor collaborating with me to create all of these fitness challenges and for providing the detailed demo videos that you can find on ourYouTube Channel.
We're going to take a break from our Monthly Fitness Challenges for the holidays in December, but you are still welcome to participate in theAsskicker Army Facebook group. Keep posting your sweaty selfies if you'd like to keep the momentum going and enjoy the support in our online community.
If you'd like to continue with the structure of our challenges, you're welcome to download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the Asskicker Activewear website (https://asskicker-ink.com/blogs/asskicker-army-events) or you can download the calendar or watch the videos from the list below.
Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.
Jan 11, 2023 07:00 PM Eastern Time (US and Canada)
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.