November 29, 2022

Wow, we've accomplished a lot this year! Thank you to Christine at Excite Physiotherapy for collaborating with me to create all of these fitness challenges and for providing the detailed demo videos that you can find on our YouTube Channel.

We're going to take a break from our Monthly Fitness Challenges for the holidays in December, but you are still welcome to participate in the Asskicker Army Facebook group. Keep posting your sweaty selfies if you'd like to keep the momentum going and enjoy the support in our online community.

If you'd like to continue with the structure of our challenges, you're welcome to download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the Asskicker Activewear website ( or you can download the calendar or watch the videos from the list below.

2022 Monthly Fitness Challenges:



Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of  Asskicker Activewear will be participating in the challenge along with you, and cheering you on!


April Running Challenge - April 2023
April Running Challenge - April 2023

April 03, 2023

The details for the first week of the April 2023 Fitness Challenge have been posted in the Asskicker Army Group! Coach Jill has developed three options for this challenge: Walking Program, Couch to 5K Running Program, 10K Running Program. Join us for a chance to have fun while you're getting fit, and win some great prizes! There's no cost to join.
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Intro to Obstacle Course Racing & Training [Virtual Event]
Intro to Obstacle Course Racing & Training [Virtual Event]

January 05, 2023

Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.

Jan 11, 2023 07:00 PM Eastern Time (US and Canada)


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Join our free fitness challenges in 2022 or 2023. Asskicker Army is a friendly, supportive group of women who do daily workouts and interact online via facebook and social media.

October 31, 2022

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
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