The details for the first week of the April Fitness Challenge have been posted in the Asskicker Army Group!
Coach Jill has developed three options for this challenge:
Couch to 5K Running Program
10K Running Program
If you follow the program, be sure to post a selfie in the Asskicker Army Group every time you've finished your workout for a chance to win a FREE 4 Week Coaching plan with Jillian Sargent OR a $50 Gift Certificate from Asskicker Activewear!
Post your selfies on your social media accounts for an EXTRA chance to win a secret bonus prize!
This challenge is presented by Asskicker Activewear and Coach Jill Sargentfrom the Wild Life Academy.
Asskicker Activewearis a Canadian apparel brand that specializes in ultra soft gym tanks, graphic tees and casual wear with empowering messages for women—designed to fit all body types. Located in Barrie, Ontario
Wild Life Academy
Since 1998, we’ve been providing highly engaging, unique adventures for groups around Ontario. It’s all about creating great experiences for our clients; team building & leadership, fitness & recreation, games & initiatives, and event planning & consulting for anyone seeking purposeful fun. Wild Life specializes in providing real and rugged experiences that challenge us, embolden our relationships and community, explore effective team strategies, and keep our minds and bodies active and energized.
Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.
Jan 11, 2023 07:00 PM Eastern Time (US and Canada)
We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.