May 28, 2021

The Nike Run Club gives you the guidance, inspiration and innovation you need to become a better athlete. Join us to reach your goals and have fun along the way.

  • Guided Runs give you a voice inside your head that believes you can do it, then shows you how. Bring focus to your mind and body with Guided Runs with Headspace, now available in the NRC app.
  • Track Your Progress. Get all the detail you need—pace, location, distance, elevation, heart rate and mile splits—and greater control over what you see during your run.
  • Stay Motivated. With NRC’s custom Apple Music playlists, in-run cheers from friends, and encouragement from elite athletes, you’ll have the motivation you need to go a little harder and a little farther.

  • Run Together. Easily compare and compete with friends and fellow runners—just hashtag your miles against specific goals or challenges to see where you stand.

  • Get Personalized Coaching. Whatever your goal, your Nike Coach has a plan for you. One that starts with your goals and fitness level, and adapts as you progress.

  • Tag Your Shoes. Keep track of how many miles you’ve run in every pair of running shoes you own—even the ones from other brands.

  • Share Your Run. Personalize your posts by adding photos, stats and stickers, then customize who sees it—your entire social network, or just your Nike friends.

 

Visit their website or download the free app to your mobile device for more details.


Also in 2022-23 EVENTS & FITNESS CHALLENGES

2022 Fitness Challenges - A Review
2022 Fitness Challenges - A Review

November 29, 2022

We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
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Join our free fitness challenges in 2022 or 2023. Asskicker Army is a friendly, supportive group of women who do daily workouts and interact online via facebook and social media.
JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! NOVEMBER 2022

October 31, 2022

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
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JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022
JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! OCTOBER 2022

September 28, 2022

We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

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