Join our November Virtual Fitness Challenge!

Join Julie Bateman, the founder of Asskicker Activewear and friends as we focus on function with a virtual fitness challenge that includes a daily routine of push-ups, squats, sit-ups or hiking, walking or running.

If you're looking for some motivation and group support, or simply want to get more active this month, this challenge is perfect for you! We start off easy and build up the reps while we get stronger throughout the month. 

Every day in November is a new chance to complete your challenge and and earn another chance to WIN prizes from Asskicker Activewear or Vicki Tree Yoga & Wellness.

Join the Asskicker Army Facebook Group for the complete details.

The Asskicker Army is a group of fun, friendly, supportive women who like to make new friends while challenging themselves by participating in challenges or attending events like the Aerial Yoga, Stand Up Paddling, Kickboxing or Yoga + Cider classes we've done in the past.

>> PRINTABLE PDF

Join us for TWO BONUS EVENTS at Vicki Tree Yoga and Wellness!

If you're local, please join us at Vicki Tree near Horseshoe Valley on Nov 9th for a FREE Guided Hike followed by a Stretch Yoga Class* and/or a FREE Hot Stone Restorative Yoga Class* on Dec 1st. *Classes numbers are limited, so pre-registration will be required.Check the Asskicker Army Facebook Group for details & links.

FUNCTIONAL FITNESS

Did you know that doing squats, push-ups and sit-ups daily will strengthen your muscles, improve your posture, core and upper body strength, burn calories and more?

This month's FREE Fitness Challenge is based on functional fitness training—a type of workout geared explicitly toward better function when performing everyday tasks. These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs. Because functional movements mimic your everyday activities, you can perform functional strength training workouts frequently without concern for injury.

Functional training can an help develop stability in your muscles and your body, and improve the overall function of your body, boosting muscle strength and endurance.

HERE’S HOW IT WORKS:   

1. Download this printable fitness activity calendar.
2. Take a pic of said activity.
3. Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
4. Check the group and interact to get inspired!

JOIN THE (FREE) ASSKICKER ARMY COMMUNITY

• SUBSCRIBE to the Asskicker YouTube channel for access to all of our demo videos
• JOIN the Asskicker Army Facebook Group to interact & win prizes

NOVEMBER  FITNESS CHALLENGE - CALENDAR 

CLICK HERE to download a printable pdf.

MEET THE CHALLENGE ORGANIZER & SPONSOR

Julie, the founder of  Asskicker Activewear has created this challenge. She will be available in the Asskicker Army facebook group to answer any questions or provide modifications. 

PLEASE NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program. Julie Bateman or Asskicker Activewear make NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.