Trampoline Instruction with Certified Trampoline Coaches (1:10 ratio)
7,000 Square foot facility & 8 Full sized competitive trampolines, air bag, foam pit, cargo net and “castle”!
1 hour in the gymnasium with certified coach(es)
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ADVENTURE: There is a thrill seeker in all of us. The feeling of flying through the air is exhilarating, exciting and let’s face it, plain old fun. We believe that when people are having fun, they are more likely to learn, develop and grow. At its foundation, trampoline is a fun sport and makes it a unique activity for the adventure seeker in all of us.
VERTICAL ZONE'S VISION: We provide quality athletic programs for children and adults. We aim to raise self-esteem and teach athletes perseverance and focus while having fun! Vertical Zone provides a safe and fun environment both inside the gymnasium and in our party room. A Group Booking at Vertical Zone will be a memorable experience for everyone involved!
THE FACILITY: Located in a 7,000 square foot facility, Vertical Zone offers fantastic jumping and viewing environments. Our gymnasium has 8 full-sized Olympic Trampolines, Double-mini trampoline, foam pit, airbag, cargo net, swing rope and “play” house.
Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.
Jan 11, 2023 07:00 PM Eastern Time (US and Canada)
We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.