Intro to Obstacle Course Racing & Training Jan 11, 2023 07:00 PM Eastern Time (US and Canada)
Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.
Topic: Intro to Obstacle Course Racing & Training Time: Jan 11, 2023 07:00 PM Eastern Time (US and Canada)
Asskicker Activewear is a Canadian apparel brand that specializes in ultra soft gym tanks, graphic tees and casual wear with empowering messages for women—designed to fit all body types. Located in Barrie, Ontario, we offer Free Shipping +$75($9.99 flat rate), curbside pickups or in-store shopping by appointment.
We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.