September 28, 2022


We'll continue to focus on strengthening our core & abs this October, while adding some new balance and stability exercises.


Why are balance and stability important?

A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

Balance is like strength and flexibility – you can improve it if you challenge it. Working on your balance and stability become increasingly important as you age, when falling can become a more serious problem.

Why is core strength important for women?

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Meet the challenge organizers

Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook group to answer any questions. Julie, the founder of  Asskicker Activewear will be participating in the challenge along with you, and cheering you on!


Here’s how it works:   

  1. Download this fitness activity calendar.
  2. Do the exercises outlined on our fitness calendar, each day.
    Visit our YouTube channel for demo videos if needed
  3. Take a pic of said activity.
  4. Post the pic in the Asskicker Army Facebook Group and tell us how you feel.
  5. Check the group and interact to get inspired!



Subscribe to the Asskicker Youtube Channel for workout demos from our monthly fitness challenges  Join the Asskicker Army Facebook Group for the monthly fitness challenge community and chances to win prizes




CLICK HERE to download a printable pdf.

Free 30 Day Fitness Challenges for Women - Join our Supportive Fitness Community on Facebook!



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