I ordered two Ultra Soft Flowy Racerback Tanks and have to say I’m thrilled with the quality of these tops! They’re soft and move with me during my exercise routines.
Plus they look great too! I get lots of compliments when wearing my Asskicker Activewear 💜
These are the perfect light weight fleece pants for a cool morning walk. They have a perfect fit. Form fitting, not tight and not baggy either. They also fit very well in length for a tall person. I love these pants. Wish they came in more colours.
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
We'll continue to focus on strengthening our core & abs this month, while adding some new balance and stability exercises. A healthy balance system gives you more energy and strength while helping you move freely and confidently. There are immediate health benefits from maintaining your stability, including better mobility, fewer injuries and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.
We'll focus on strengthening our core and abs this month. Why is core strength important? Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.