Intro to Obstacle Course Racing & Training [Virtual Event]

Intro to Obstacle Course Racing & Training [Virtual Event]

January 05, 2023 1 min read

Join Coach Jill from Wildlife Academy and Julie from Asskicker Activewear for an interactive zoom session next Wednesday evening at 7:00. We’ll explain what obstacle events are all about, and answer any questions you have about training, etc.

Jan 11, 2023 07:00 PM Eastern Time (US and Canada)

 

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2022 Fitness Challenges - A Review

2022 Fitness Challenges - A Review

November 29, 2022 1 min read

We're going to take a break from our Monthly Fitness Challenges for the holidays this December, but you are still welcome to participate in the Asskicker Army Facebook Group. If you'd like to continue with the structure of our challenges, you can download one of the calendars from a previous month to follow. Details about all of our fitness challenges can be found on the list below.
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Join our free fitness challenges in 2022 or 2023. Asskicker Army is a friendly, supportive group of women who do daily workouts and interact online via facebook and social media.

JOIN OUR FREE VIRTUAL FITNESS CHALLENGE! NOVEMBER 2022

October 31, 2022 1 min read

Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
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