FREE Fitness Challenge for women from Asskicker Activewear in Barrie, Ontario Canada - November 2024

November Fitness Challenge

October 28, 2024 3 min read

This month's FREE Fitness Challenge is based on functional fitness training—a type of workout geared explicitly toward better function when performing everyday tasks. These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs. Because functional movements mimic your everyday activities, you can perform functional strength training workouts.
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7 Day Outside Activity Challenge

7 Day Outside Activity Challenge

November 09, 2023 1 min read

Introducing our 7-Day Outside Activity Challenge: The ultimate mood is booster - outdoor exercise! Your goal is to do an outdoor activity for at least 20 mins every day from November 11-17!
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April Running Challenge - April 2023

April Running Challenge - April 2023

April 03, 2023 1 min read

The details for the first week of the April 2023 Fitness Challenge have been posted in the Asskicker Army Group! Coach Jill has developed three options for this challenge: Walking Program, Couch to 5K Running Program, 10K Running Program. Join us for a chance to have fun while you're getting fit, and win some great prizes! There's no cost to join.
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