December Fitness Challenge

December Fitness Challenge

November 28, 2024 2 min read

Join Julie Bateman, the founder of Asskicker Activewear and Strength Coach Shawn, and friends, as we add kettlebell strength training to our routine with a virtual fitness challenge that includes a choice of kettlebell workouts or push-ups/planks, squats, sit-ups.
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FREE Fitness Challenge for women from Asskicker Activewear in Barrie, Ontario Canada - November 2024

November Fitness Challenge

October 28, 2024 3 min read

This month's FREE Fitness Challenge is based on functional fitness training—a type of workout geared explicitly toward better function when performing everyday tasks. These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs. Because functional movements mimic your everyday activities, you can perform functional strength training workouts.
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7 Day Outside Activity Challenge

7 Day Outside Activity Challenge

November 09, 2023 1 min read

Introducing our 7-Day Outside Activity Challenge: The ultimate mood is booster - outdoor exercise! Your goal is to do an outdoor activity for at least 20 mins every day from November 11-17!
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