FREE SHIPPING +$75 | FREE CURBSIDE PICKUPS IN BARRIE, ON
FREE SHIPPING +$75 | FREE CURBSIDE PICKUPS IN BARRIE, ON
October 31, 2022
We’re adding some cardio this month to help keep you moving while the days are getting shorter!
Pay close attention now, because we're doing things a little differently this time: 3 ROUNDS of each exercise will be done each day!
Choose a continuous movement that keeps you moving quickly but efficiently. If you find yourself having to stop before the minute is over, you may need to adjust your pace. This could include jumping jacks, high knees, dance, butt kicks, step ups, running if you have a treadmill or biking if you have a stationary bike. You could also choose to do these workouts outside and run up and down stairs, do sprints, etc.
Our Strength Expert, Christine Pratt, the founder of Excite Physiotherapy will post videos to provide modifications and illustrate proper form, and will be in the Asskicker Army Facebook Group to answer any questions. Julie, the founder of Asskicker Activewear will be participating in the challenge along with you, and cheering you on!
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You'll get 10% OFF your first order, plus the latest community events, online fitness challenges, exclusive sales, new products and more. We never share your data and you can unsubscribe at any time.